The Shop

Six simple tools, and one thing you can hold.

Everything here is a small, honest first step — and every one of them ends the same way: an invitation to book a free coaching call with Nadira.

Digital downloads

Reset Ritual Habit Tracker

A simple Notion & Google Sheet tracker that builds the daily habit of showing up.

$19

Calm Mind Audio Pack

Five short guided audios for breathing, sleep, and easing stress in the moment.

$15

7-Day Anti-Inflammatory Reset

A full meal plan and grocery list you can use starting tomorrow morning.

$27

Gut-Friendly Recipe Cards

30 printable recipe cards — easy to browse, easy to gift or share.

$12

Morning & Evening Ritual Workbook

A short journal that builds the daily routine coaching will build on later.

$19

Not sure where to start?

Book a free call and Nadira will help you pick — no pressure, no pitch.

Book a Free Call